We are based in Thornbury and see clients from all over South Glos and Bristol

All of our Personal Trainers are fully qualified and insured. Knowing this you have the peace of mind that not only are our Trainers fully motivated and committed to helping you improve, but are also highly skilled and knowledgeable to deliver the right programme for you.

It is our aim to make you feel competent and confident with exercising and making it an important part of your life, we will aim to motivate you to WANT to achieve your best. It doesn’t matter if you are a complete novice or an experienced athlete, we will enable you to exercise at a level that suits you and is realistic as well as challenging. It’s not all about pounding away on one machine or the other; it’s about YOU and your goals.

Russell Knight

I have always been an active person and have taken part in many sports and events including Football, Cricket, Golf, Half Marathons, Marathons, Sprint Triathlons and Long Distance Triathlons.

With over 20 years in the fitness industry I would like to think that I am well placed to help you and encourage you to improve your fitness levels at a rate that is appropriate to you.

I have been personal training for over 15 years now and have built a great team around me with Will, Jo and Joe. As a collective we strive to help improve those who want to improve!

Below is a log of my experience competing in the Rat Race, Coast to Coast event in Scotland in 2019.

Will Knight

I’ve always been a very active person with a love for fitness. I enjoy training clients to achieve their fitness goals by creating a fun and effective program which not only educates them but helps them to reach their potential.

I have played different sports throughout my life which sparked my interest in training, and in turn helped me pursue a career in the fitness industry. Training is not just a way to stay in shape, it builds a good base to improve your lifestyle in a positive way.

I hope my passion for health and fitness shows in the way I talk to clients and members by giving them different tips and tricks to improve their workouts.

Joe Matthews

I’ve had a passion for the gym and fitness since I was young. I believe fitness is key to improving mental health first and foremost, with physical achievements and changing how our bodies look being other great outcomes from embarking on our own fitness journeys.

I have experienced how tough it can be to push yourself both at the very beginning and further down the line, years into training.

I truly believe that with my experience and knowledge alongside a shared passion and drive with clients, anything can be achieved!

Tommy Penney

I have always said that if I can help one person achieve their fitness goals then I have a achieved a lifelong ambition. I am now in a fortunate enough position where I get to do this on a day to day basis.

My philosophy focuses on continual lifelong learning as I work towards enhancing the well-being of my clients by empowering them with the knowledge, skills, support and motivation to assist and inspire them on their journey to a healthier life.

Together we will transform your quality of life through tailored personal fitness activities and the integration of guided fitness programmes, to make your health goals become a reality, in a caring, fun and friendly environment.